Nutrition and Stress Fractures
Presentation Review – Exercise, Nutrition, and the Immune System
6
Aug
Strength training is an important part of a successful aging program
The first muscle fibers to atrophy (i.e. weaken, shrink, waste away) with age and disuse are your fast-twitch fibers. Fast-twitch fibers play important roles in athletics, in prevention of injuries Read more
3
Aug
The Expert’s Top 10 Foods to Eat
Jonny Bowden is one of my favorite nutritional authors. One of his more recent books is The 150 Healthiest Foods on Earth. In this book, he provides lists of the top ten foods that sixteen well-respected nutrition experts actually eat on a daily basis. Read more
3
Jun
The ABCT Exercise Program
One of the most respected doctors in nutritional, integrative, and functional medicine is Mark Houston, MD of the Hypertension Institute in Nashville, Tennessee. This past October I was fortunate to attend his seminar regarding cardiovascular nutrition Read more